Vinyasa Krama Yoga emphasizes a methodical progression of postures synchronized with steady, slow breathing that connects mind and body. The practice prioritizes functional benefits over classical form, allowing adaptations of poses to suit individual needs.

Yoga - With Rachel

Tracy Smith

Thank you Rachael, really enjoyed your class last night.  

Janet Berry

Loved today’s class! Amazed at how warm I got, Rachel explained everything really well and I managed some good stretches. Would highly recommend *****

Linda Lawrence

I attended my first yoga class with Rachel and it was exactly what I needed to unwind and reconnect with myself.
From the moment I entered to space, Rachel was welcoming,  the atmosphere, lighting and soft background music set a very peaceful tone.
 Rachel guided us through each pose with clarity and warmth, emphasizing breath awareness and gentle movement rather than perfection.
The pacing was slow  and intentional, allowing time to truly settle into each posture. I especially appreciated the short mindfulness meditation at the beginning and the extended savasana at the end — both helped melt away the tension from my day. By the end of the session, I felt lighter, centered, and deeply relaxed, as if l'd pressed a reset button for both body and mind.
This class is perfect for anyone seeking calm, stress relief, or a mindful way to reconnect with their body. I'll definitely be coming back 😊


Owen Harris

Rachel's classes are always a pleasure ☺️ She is very accommodating of everyone's abilities, the movements, poses and flows are useful, and I always leave feeling more relaxed.

Oliver Harry

I have attended several classes with rachel at the time of writing this review, I always leave the class feeling relaxed and calm. The breathing exercises have really helped me remain present and help me throughout my day to day life. Rachel creates a warm and welcoming atmosphere which makes it so much easier to let go.

Gil Wood

Such a lovely class , Rachel is a great teacher .  Highly recommend. 

Harriet Hulland

I have been doing yoga with Rachel for about 6 weeks now and I love ever class she tailors them to your individual ability and still making it feel like a fun challenge. I would strongly recommend these classes to anybody who want to try yoga or an experience person just looking for an interesting class to kick start there regular practice. 

Hannah Bridge

The class really feels peaceful and focused, a lush way to look inward, connect with the body and breath and explore movement.  I really enjoyed how creative the flows are and the variations of poses, it was a real joy attending her class and I left feeling pure bliss. Thank you Rachel! 

# Class Overview

Curious about yoga but not sure where to start? Join us this January for a relaxed and enjoyable introduction to yoga fundamentals - no experience necessary.

## Who Is This Class For?

·       Complete beginners

·       Anyone returning to yoga after some time away

·       Those wanting to brush up on basics and technique

## What to Expect Each Week

Every Thursday evening throughout January, join Rachel to explore a variety of yoga poses, learn essential breathwork, and delve into core yoga principles. We’ll break each element down step by step, ensuring a safe and enjoyable experience for all. Whether you’re seeking relaxation, gentle exercise, or a new mindful practice, this course is designed to help you progress at your own pace.

## Class Details

·       Start Date: Thursday 1st January 2026

·      Time: 7:30pm - 8:30pm

·       Duration: Every Thursday evening throughout January

Reserve your spot online and take the first step towards improved wellbeing and a more flexible, focused you. 

No prior experience or equipment needed – just bring yourself and a willingness to try something new!

This beginner friendly course offers a clear, accessible introduction to Yoga.

 YOGA FOR BEGINNERS - January 2026

Rock & Root Yoga 

Ive been practicing yoga since my early 20s, its evolved with me
and recently qualified as a yoga teacher.
I also climb, and its through this that I recognise the impact that yoga has had on my climbing. 

Now, why yoga for climbers? Yoga and climbing complement each other—while climbing focuses on pulling muscles, yoga emphasises pushing, immediately creating balance in the body. Opposing muscle groups
 Yoga also develops flexibility, mobility, strength, balance, and coordination—all essential for climbing. 
Beyond physical benefits, yoga supports the mental aspects needed for climbing, 
Focus, self belief, self love, acceptance when things don’t go as planned. 
It strengthens the mind-body connection.

My goal is to create yoga classes tailored for climbers that develops not only physical skills like flexibility, mobility, and strength, but also enhances mind-body awareness. 
The plan that I have currently envisioned is a BUNCH of monthly program centered on a specific theme.
For example, November will focus on hip openers, while December might emphasize shoulder mobility. 
Every class will still cover core elements like hips, shoulders, spine, and ankles, but with increased attention to the month's theme.
This potential monthly programme is structured so that each class is offered twice per week, with both sessions in that week covering the same material. Each subsequent week, the content will progress—from foundational techniques to more advanced postures or sequences—tailored to your individual ability. 
I intend classes to maintain a yoga structure rather than resembling a fitness workouts. asanas, pranayama - breath work, and some meditation. 


Rock and Root Yoga

We’d love to hear from you! Find out how to contact or find us below.

Get in touch

Hi, I’m Rachel — a yoga instructor and passionate climber. I’ve been practicing yoga for over 10 years, and climbing has been a big part of my life for most of that time. It was through climbing that I truly discovered the depth of yoga’s benefits. Beyond strength and flexibility, yoga gave me focus, resilience, and balance — qualities that became just as important on the wall as they are on the mat.

I now share yoga with others, especially climbers who want to move with more ease, prevent injury, and cultivate the mental clarity that supports their climbing. At the same time, my classes aren’t only for climbers — I also teach Vinyasa Krama Yoga, a mindful, progressive approach to practice that welcomes all levels and bodies.

Whether you come from the climbing community or are simply looking to deepen your yoga journey, I’d love to help you explore how yoga can support both your body and your mind.


Rock and Root Yoga

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