





Vinyasa Krama Yoga
Vinyasa Krama Yoga emphasizes a methodical progression of postures synchronized with steady, slow breathing that connects mind and body. The practice prioritizes functional benefits over classical form, allowing adaptations of poses to suit individual needs.
Come wearing comfortable clothing, something you can bend and stretch in. Yoga mats are available, however please feel free to bring your own if you prefer. Stay hydrated and bring a bottle of water with you. Please arrive on time, any issues with directions or delay please contact me.