In person

Mindful Flow - Asana: Making the practice your own

What if yoga wasn't about getting the pose "right", but about discovering what feels right for you?

Over four weeks, we'll explore asana (yoga postures) as a personal practice rather than something to copy, perfect or achieve. Together, we'll cultivate greater awareness of your body, your breath, and the choices available to you every time you step onto your mat.

Location: Space To Move

Plymouth

In-person

from £30

4 sessions period

Next available date:3rd September 2026

Using the principles of Vinyasa Krama—a gradual, step-by-step approach to yoga—we'll build a practice that meets you exactly where you are. Rather than striving for an ideal shape, you'll learn to adapt each posture to suit your own body, energy and experience.

There is no single way a pose should look. Your practice may be different from the person beside you, different from the teacher, and even different from your own practice last week. And that's exactly as it should be.

Throughout the series, we'll repeat the same carefully designed sequence each…

Things to remember

Come wearing comfortable clothing, something you can bend and stretch in. Yoga mats are available, however please feel free to bring your own if you prefer. Stay hydrated and bring a bottle of water with you. Please arrive on time, any issues with directions or delay please contact me.